Recipe: Tasty Kale Patties

Kale Patties.

Kale Patties You can cook Kale Patties using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Kale Patties

  1. Prepare 2 cup of fresh organic Kale.
  2. It's 1 cup of diced Organic Onion.
  3. It's 1 cup of diced Organic Green/Red Pepper.
  4. It's 1 cup of chopped Portobello Mushrooms.
  5. It's 1 cup of diced Roma Tomatoes.
  6. You need .5 cup of diced Butternut Squash.
  7. Prepare 2 tsp of Sea Salt.
  8. You need 2 tsp of Onion Powder.
  9. It's 2 tsp of Basil.
  10. Prepare 2 tsp of Oregano.
  11. Prepare 1 tsp of powdered Cayenne Pepper.
  12. Prepare 2 tbsp of Grapeseed Oil.
  13. You need 1.5 cup of Garbanzo Bean Flour.
  14. You need 1-2 cup of Spring Water.

Kale Patties step by step

  1. Mix all vegetable ingredients in container and place in refrigerator..
  2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees..
  3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!.
  4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette..
  5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away..

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