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Alkaline - Garbanzo Beans Stew (chick peas) . Drain garbanzo's in a strainer and rinse well with cool water. Let sit to drain while proceeding. Spray top of beans with cooking spray and sprinkle seasonings over the beans. However, if there's no difference between chickpeas vs garbanzo beans, how did we get two You will often find them in the form of tapas like a spinach and garbanzo bean stew. I absolutely love chickpeas, also known as garbanzo beans. These protein-packed legumes have a mild, nutty flavor that goes well in a variety of dishes, including hummus, soups and stews. You can have Alkaline - Garbanzo Beans Stew (chick peas) using 8 ingredients and 3 steps. Here is how you achieve that. Ingredients of Alkaline - Garbanzo Beans Stew (chick peas) It's 1 1/2 cup of garbanzo beans. You need 1 of chopped medium red onion. Prepare 3 of chopped green onions. You need 1/2 cup of chopped reed, yellow, orange peppers....