Recipe: Delicious Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley..

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. You can have Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. using 28 ingredients and 18 steps. Here is how you cook it.

Ingredients of Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.

  1. Prepare of Main dish.
  2. You need 2 of Halibut Steaks.
  3. Prepare 1 dash of Salt and Pepper.
  4. Prepare 2 tbsp of Italian Seasoning.
  5. You need 1 clove of Garlic.
  6. Prepare 8 tbsp of Olive Oil.
  7. It's of Salsa.
  8. You need 1 bunch of Cilantro.
  9. Prepare 1 small of Onion.
  10. Prepare 1 1/2 cup of Pinapple.
  11. It's 1 large of Mango.
  12. You need 2 small of Tomatoes.
  13. It's 3 tbsp of Salt.
  14. Prepare 1 3/4 cup of Lemon Juice.
  15. You need of Garnish.
  16. It's 2 slice of Pinapple.
  17. Prepare 1 bunch of Spinach Leaves.
  18. Prepare of Rice.
  19. You need 1 cup of Rice.
  20. Prepare of Vegetable Meddley.
  21. You need 2 each of Portobello Mushrooms.
  22. Prepare 2 head of Broccoli.
  23. It's 1 each of Red And Yellow Bell Pepper.
  24. You need 1 cup of Snap Peas.
  25. It's 2 tbsp of Soy Sauce.
  26. You need 1 1/2 tsp of Brown Sugar.
  27. It's 2 tbsp of Red Pepper Flakes.
  28. Prepare 1 tsp of Olive Oil.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. instructions

  1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat.
  2. Heat Olive Oil Over Medium High Heat.
  3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes).
  4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty..
  5. Salsa.
  6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro..
  7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice..
  8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right..
  9. Vegetable Meddley.
  10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced..
  11. Heat Oil In A Pan At Medium-High Heat.
  12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly).
  13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer..
  14. Rice.
  15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts..
  16. Final Steps.
  17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa..
  18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish.

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